Runners on Fire

His qualifications and Certifications are: UESCA Certified Running CoachACE Certified Personal TrainerIronman Certified CoachTRX QualifiedSports and Nutrition Diploma He is an Ironman Certified Coach and a TRX Qualified Coach.

I Analyzed the Marathon Weekly Mileage of 148 Chicago Finishers

Chicago Marathon

In the world of marathon running, advice and strategies for improvement abound. From specialized diets to high-tech gear, from cadence drills to altitude training and strength training exercises, there’s no shortage of factors that a runner might consider in their quest for a personal best. However, amidst this vast amount of recommendations, separating the noise …

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Why Heel Striking isn’t Really a Bad Thing – Backed by Science

Over several chats I had with runners last week, the same topic came up repeatedly: help me fix my heel striking. But why do runners want to change their natural-self-selected form of running? Well, there’s the belief that heel strike makes you a slow, inefficient runner prone to injuries, and that changing your running form …

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