This article is made for beginner runners. Maybe you want to start running or improve your workouts, but you have many doubts and concerns about the basics: What clothes should I wear? How should I breathe? Do I need to make a specific diet to be a runner? Do not worry, in this article, I […] Read more

Race speed is one of the main concerns of both professional and amateur runners who want to advance and improve their performance. To do this, they need to run faster. 5 Tips to Run Better The only way to run fast is by doing some speed training from time to time, this way you will […] Read more

You may have many times heard about the stride rate or cadence running, but you may not know very well what it means. This is a basic and fundamental concept for a runner, so trust me, you are interested in finding out. In this article, we will explain what cadence is, how to measure it, […] Read more

Why runners get injured? No one that practices a sport can be is safe from getting injured. A more specific question would be: Why do I keep getting hurt.  Is it because of my genetics? For most runners, it is not precisely the genetic issue that is wrong, but the training plan. Yes, some athletes […] Read more

There comes the point where it is not enough to go running 5 or 10 kilometers and try to make it faster than the previous time, you are looking to become a better runner. If you want to become a better runner, make sure you acquire a reliable technique and do the proper training before […] Read more

Break the routine while running and avoid getting bored. Running is a passion that catches all genders and ages. More and more people are taking the streets and parks. It is not a fashion, but an activity that, by its benefits, is becoming a healthy addiction. However, still many people consider that it is a […] Read more

The benefits of running every day seem evident, to run regularly brings enormous advantages for any person. The benefits are evident to all: thinner and fitter bodies, higher resistance, improvement of cardiovascular constants, greater strength, agility, and flexibility, among many others. But recent studies carried out by prestigious universities around the world have gone further, […] Read more

The benefits of running for physical and mental health are many and have been demonstrated by numerous scientific studies. We want to help you with these tips to run better. Physical exercise favors overall health; it has been proven. If you do not have the time or the money to pay for a gym, going […] Read more

Running is a human act. Our ancestors practiced this discipline to survive-to chase or to avoid being hunted. Today, despite the digital revolution, the technology and the comforts of modern life, we keep running. For pleasure, for health, as competition and as training for many disciplines.  The action of running has mechanisms similar to those […] Read more

Does the best time of the day to train really exist? Of course, any time of the day is much better than no training. But is there a better time to train?Sometimes we feel very light when we run, and other times, we have a feeling of heaviness in the body. Why does this happen? […] Read more