Race speed is one of the main concerns of both professional and amateur runners who want to advance and improve their performance. To do this, they need to run faster. 5 Tips to Run Better The only way to run fast is by doing some speed training from time to time, this way you will …
In this article, you will learn why and how improving your stride rate, or cadence will help you avoid injuries and become a better runner. You will learn the 8 best exercises to improve your cadence and the 3 greatest benefits. What is Stride Rate in Running? Cadence, or stride rate, is the number of …
The Best Kept Secret to Avoid Injuries and Become a Better Runner Read More »
Why runners get injured? No one that practices a sport can be is safe from getting injured. A more specific question would be: Why do I keep getting hurt. Is it because of my genetics? For most runners, it is not precisely the genetic issue that is wrong, but the training plan. Yes, some athletes …
There comes the point where it is not enough to go running 5 or 10 kilometers and try to make it faster than the previous time, you are looking to become a better runner. If you want to become a better runner, make sure you acquire a reliable technique and do the proper training before …
3 Super Simple Exercises to Become a Better Runner Read More »
Break the routine while running and avoid getting bored. Running is a passion that catches all genders and ages. More and more people are taking the streets and parks. It is not a fashion, but an activity that, by its benefits, is becoming a healthy addiction. However, still many people consider that it is a …
The benefits of running every day seem evident, to run regularly brings enormous advantages for any person. The benefits are evident to all: thinner and fitter bodies, higher resistance, improvement of cardiovascular constants, greater strength, agility, and flexibility, among many others. But recent studies carried out by prestigious universities around the world have gone further, …
The benefits of running for physical and mental health are many and have been demonstrated by numerous scientific studies. We want to help you with these tips to run better. Physical exercise favors overall health; it has been proven. If you do not have the time or the money to pay for a gym, going …
Running is a human act. Our ancestors practiced this discipline to survive-to chase or to avoid being hunted. Today, despite the digital revolution, the technology and the comforts of modern life, we keep running. For pleasure, for health, as competition and as training for many disciplines. The action of running has mechanisms similar to those …
Marathons Around the World That You Can Not Miss Read More »
Does the best time of the day to train really exist? Of course, any time of the day is much better than no training. But is there a better time to train?Sometimes we feel very light when we run, and other times, we have a feeling of heaviness in the body. Why does this happen? …
Rest and Recover after a Half Marathon are the most important things for the body after completing the 21 kilometers. It is time to let the body heal and rest a little after achieving this milestone. Not only the body needs it, but also the mind. By taking a break, you will begin the next …