Physical education in school, play, and running are activities that are already part of childhood. This routine that is treated as an entertainment today can be a way to get children to lead a life with exercise and, in the future, will be a great ally to prevent children from becoming sedentary. Despite appearing at …
Running For Children: At What Age Can They Start To Run? Read More »
This is a compilation of movies on Netflix about running that will make you love this sport even more.
Let me start saying that this is NOT your typical books for runners list. I think that running helps us become better people, and not just physically, but also mentally and emotionally. When you are a runner you suffer. You push yourself beyond what you thought you were capable of. You have ups and downs, …
The statistics are disturbing: 90% of runners will sustain an injury in the next 12 months. We don’t want you to be part of those statistics. We want to help you prevent running injuries. We believe that all runners can run as much and as fast as they want without getting injured. And it all …
This post is the 3rd of a series of articles to help you become a better runner without getting injured, and in this part, we will talk about cross training for runners. Part 1: What is a Running Injury and Why do they Appear Part 2: 10 Common Running Injuries: Prevention and Treatment Part 4: …
Think Like an Athlete, Cross Training for Runners Read More »
This is the second of a series of articles about running injuries, and today we will talk about common running injuries. Part 1: What is a Running Injury and Why do They Appear Part 3: Think Like an Athlete, Cross Training for Runners Part 4: My Secret Pre-Race Warm Up I know a lot of …
10 Common Running Injuries: Prevention and Treatment Read More »
This is the first one of a series of articles about injury prevention for runners. Part 2: 10 Common Running Injuries – Prevention and Treatment Part 3: Think Like an Athlete, Cross Training for Runners Part 4: My Secret Pre-Race Warm Up And we are going to start by defining an injury in a very …