Are you a beginner runner and looking for some inspiration and guidance? Running podcasts are a great way to learn! You can find a wide range of hosts and topics and provide beginner runners with valuable information, tips, and motivation. But with so many options out there, who to listen? Today, we’ll share some of …
Over several chats I had with runners last week, the same topic came up repeatedly: help me fix my heel striking. But why do runners want to change their natural-self-selected form of running? Well, there’s the belief that heel strike makes you a slow, inefficient runner prone to injuries, and that changing your running form …
Why Heel Striking isn’t Really a Bad Thing – Backed by Science Read More »
Returning to train after an injury is not merely coming back to the routine you used to have, it is somewhat more complicated since we do not intend to injure ourselves again or worse. More and more people are running, the shoes we run in are better, and the professionals who carry out the training …
When we practice sports continuously, we are producing a series of adaptations in our body produced by our own physical activity that will make us progress and improve. But training is as necessary as rest, as an equal or more important part than sports. When our body performs physical activity, it is suffering a load …
Maybe you don’t give to much importance to your gait. But, knowing your type of gait is essential for any runner, as it will help you avoid injuries. If you suffer from blisters, you get injured very often or break your running shoes, you will surely require an insole or footwear appropriate for your type …
Run faster is maybe, the most important goal for every runner, but to achieve it, you must have to do many things, for example, improve your lung capacity. The worldwide running fever is unstoppable and every year more “soldiers” are added to this army of runners, the truth is that not everyone has good health …
This article is made for beginner runners. Maybe you want to start running or improve your workouts, but you have many doubts and concerns about the basics: What clothes should I wear? How should I breathe? Do I need to make a specific diet to be a runner? Do not worry, in this article, I …
12 Frequently Asked Questions from Beginner Runners Read More »
In this article, you will learn why and how improving your stride rate, or cadence will help you avoid injuries and become a better runner. You will learn the 8 best exercises to improve your cadence and the 3 greatest benefits. What is Stride Rate in Running? Cadence, or stride rate, is the number of …
The Best Kept Secret to Avoid Injuries and Become a Better Runner Read More »
Why runners get injured? No one that practices a sport can be is safe from getting injured. A more specific question would be: Why do I keep getting hurt. Is it because of my genetics? For most runners, it is not precisely the genetic issue that is wrong, but the training plan. Yes, some athletes …
The benefits of running every day seem evident, to run regularly brings enormous advantages for any person. The benefits are evident to all: thinner and fitter bodies, higher resistance, improvement of cardiovascular constants, greater strength, agility, and flexibility, among many others. But recent studies carried out by prestigious universities around the world have gone further, …
