Does the best time of the day to train really exist? Of course, any time of the day is much better than no training. But is there a better time to train?Sometimes we feel very light when we run, and other times, we have a feeling of heaviness in the body. Why does this happen? …
Rest and Recover after a Half Marathon are the most important things for the body after completing the 21 kilometers. It is time to let the body heal and rest a little after achieving this milestone. Not only the body needs it, but also the mind. By taking a break, you will begin the next …
Physical education in school, play, and running are activities that are already part of childhood. This routine that is treated as an entertainment today can be a way to get children to lead a life with exercise and, in the future, will be a great ally to prevent children from becoming sedentary. Despite appearing at …
Running For Children: At What Age Can They Start To Run? Read More »
This is a compilation of movies on Netflix about running that will make you love this sport even more.
The statistics are disturbing: 90% of runners will sustain an injury in the next 12 months. We don’t want you to be part of those statistics. We want to help you prevent running injuries. We believe that all runners can run as much and as fast as they want without getting injured. And it all …
This is the second of a series of articles about running injuries, and today we will talk about common running injuries. Part 1: What is a Running Injury and Why do They Appear Part 3: Think Like an Athlete, Cross Training for Runners Part 4: My Secret Pre-Race Warm Up I know a lot of …
10 Common Running Injuries: Prevention and Treatment Read More »
This is the first one of a series of articles about injury prevention for runners. Part 2: 10 Common Running Injuries – Prevention and Treatment Part 3: Think Like an Athlete, Cross Training for Runners Part 4: My Secret Pre-Race Warm Up And we are going to start by defining an injury in a very …