Marathon Training

In the world of marathon running, advice and strategies for improvement abound. From specialized diets to high-tech gear, from cadence drills to altitude training and strength training exercises, there’s no shortage of factors that a runner might consider in their quest for a personal best. However, amidst this vast amount of recommendations, separating the noise …

I Analyzed the Marathon Weekly Mileage of 148 Chicago Finishers Read More »