Break the routine while running and avoid getting bored. Running is a passion that catches all genders and ages. More and more people are taking the streets and parks. It is not a fashion, but an activity that, by its benefits, is becoming a healthy addiction. However, still many people consider that it is a …
Running is a human act. Our ancestors practiced this discipline to survive-to chase or to avoid being hunted. Today, despite the digital revolution, the technology and the comforts of modern life, we keep running. For pleasure, for health, as competition and as training for many disciplines. The action of running has mechanisms similar to those …
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