On April 4th at 8:49 pm, I achieved the milestone of running 50 miles (80km), in less than 12 hours. The interesting thing is that I didn’t train for it; I was training for a marathon -half the distance-. Until that day, my longest run was only 26 miles, and my longest training day was …
How I Ran 50 Miles in 11:49 Without Training for It Read More »
Today, I’m going to share with you four exciting ways to help you become a better runner during this quarantine. Here is the thing… When you are training for a specific marathon or race, one of your priorities is to follow your training plan as accurately as possible —a smart thing to do. A training …
4 Ways the Quarantine Can Make You a Better Runner Read More »
You are as strong and as fast of a runner as your weakest link (your weakest muscle). For example, if your calves are always slowing you down or your glutes get tired mid-long run, that’s your weakest link. Once you strengthen these muscles, you will become a stronger, faster runner. Your Personal ONE Exercise Let’s …
Race speed is one of the main concerns of both professional and amateur runners who want to advance and improve their performance. To do this, they need to run faster. 5 Tips to Run Better The only way to run fast is by doing some speed training from time to time, this way you will …
There comes the point where it is not enough to go running 5 or 10 kilometers and try to make it faster than the previous time, you are looking to become a better runner. If you want to become a better runner, make sure you acquire a reliable technique and do the proper training before …
3 Super Simple Exercises to Become a Better Runner Read More »
The benefits of running for physical and mental health are many and have been demonstrated by numerous scientific studies. We want to help you with these tips to run better. Physical exercise favors overall health; it has been proven. If you do not have the time or the money to pay for a gym, going …
This post is the 3rd of a series of articles to help you become a better runner without getting injured, and in this part, we will talk about cross training for runners. Part 1: What is a Running Injury and Why do they Appear Part 2: 10 Common Running Injuries: Prevention and Treatment Part 4: …
Think Like an Athlete, Cross Training for Runners Read More »
