Over several chats I had with runners last week, the same topic came up repeatedly: help me fix my heel striking. But why do runners
Welcome to this Runners on Fire Mini Masterclass, where the goal is to give you the tools to improve your performance as a runner. In
On April 4th at 8:49 pm, I achieved the milestone of running 50 miles (80km), in less than 12 hours. The interesting thing is that
Today, I’m going to share with you four exciting ways to help you become a better runner during this quarantine. Here is the thing… When
This article is made for beginner runners. Maybe you want to start running or improve your workouts, but you have many doubts and concerns about
In this article, you will learn why and how improving your stride rate, or cadence will help you avoid injuries and become a better runner.
There comes the point where it is not enough to go running 5 or 10 kilometers and try to make it faster than the previous