Why Heel Striking isn’t Really a Bad Thing – Backed by Science
Over several chats I had with runners last week, the same topic came up repeatedly: help me fix my heel striking. But why do runners
Mini MasterClass – Benefits of Strength Training for Runners
Welcome to this Runners on Fire Mini Masterclass, where the goal is to give you the tools to improve your performance as a runner. In
How I Ran 50 Miles in 11:49 Without Training for It
On April 4th at 8:49 pm, I achieved the milestone of running 50 miles (80km), in less than 12 hours. The interesting thing is that
4 Ways the Quarantine Can Make You a Better Runner
Today, I’m going to share with you four exciting ways to help you become a better runner during this quarantine. Here is the thing… When
The ONE Exercise Every Runner Needs to Do
You are as strong and as fast of a runner as your weakest link (your weakest muscle). For example, if your calves are always slowing
Coming Back After an Injury
Returning to train after an injury is not merely coming back to the routine you used to have, it is somewhat more complicated since we
Rest As An Essential Part of Training
When we practice sports continuously, we are producing a series of adaptations in our body produced by our own physical activity that will make us
The Importance of Your Gait to Run Injury-Free
Maybe you don’t give to much importance to your gait. But, knowing your type of gait is essential for any runner, as it will help
How to Improve Your Lung Capacity to Run Faster
Run faster is maybe, the most important goal for every runner, but to achieve it, you must have to do many things, for example, improve
12 Frequently Asked Questions from Beginner Runners
This article is made for beginner runners. Maybe you want to start running or improve your workouts, but you have many doubts and concerns about
5 Min Core Workout to Run Faster
Race speed is one of the main concerns of both professional and amateur runners who want to advance and improve their performance. To do this,
The Best Kept Secret to Avoid Injuries and Become a Better Runner
In this article, you will learn why and how improving your stride rate, or cadence will help you avoid injuries and become a better runner.
Why Runners Get Injured
Why runners get injured? No one that practices a sport can be is safe from getting injured. A more specific question would be: Why do
3 Super Simple Exercises to Become a Better Runner
There comes the point where it is not enough to go running 5 or 10 kilometers and try to make it faster than the previous
4 Tips to Break the Routine while Running
Break the routine while running and avoid getting bored. Running is a passion that catches all genders and ages. More and more people are taking