Mini MasterClass – Benefits of Strength Training for Runners

Benefits of Strength Training for Runners

Welcome to this Runners on Fire Mini Masterclass, where the goal is to give you the tools to improve your performance as a runner.

In today’s Mini MasterClass, you will learn why and how strength training makes you a better runner, and you will learn the science behind how strength training is the BEST form of cross-training a runner can do.

In the end, I’m also sharing with you the one exercise I did while recovering from my knee surgery that improved my running forever, and it can do the same for you.

When you expand your knowledge as a runner, you improve as a runner, it’s no coincidence that the best athletes in the world -pros and amateur- are the ones that study their sport more.

Without further due, enjoy the Mini MasterClass – Benefits of Strength Training for Runners.


You can share your thoughts, questions, and experiences in the comment section below.

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