Welcome to this Runners on Fire Mini Masterclass, where the goal is to give you the tools to improve your performance as a runner.
In today’s Mini MasterClass, you will learn why and how strength training makes you a better runner, and you will learn the science behind how strength training is the BEST form of cross-training a runner can do.
In the end, I’m also sharing with you the one exercise I did while recovering from my knee surgery that improved my running forever, and it can do the same for you.
When you expand your knowledge as a runner, you improve as a runner, it’s no coincidence that the best athletes in the world -pros and amateur- are the ones that study their sport more.
Without further due, enjoy the Mini MasterClass – Benefits of Strength Training for Runners.
You can share your thoughts, questions, and experiences in the comment section below.