8-Week Marathon Strength Training Program
In just 8 weeks turn your body into a strong, efficient running machine from home.
Week 7 – The Toughest One
Welcome to the final full week of training before next weeks runners challenge.
I hope you are ready to really push yourself because this week’s workouts are tough, they will test you, and that is awesome.
So, get ready, and let’s do this.
Day 1 – Week #7
Equipment: None Rounds: 4 Exercises: Warm Up + 6 Exercises (4x)+ Finisher Time: 30 Minutes
Warm Up = 4 Minutes
- Jumping Jacks
- Dive Bombers
- Bear Crawls
- Leg Rises
Main Set = 6 Exercises. Do them in order and repeat 4 times
- Crab Crawl to Toe touch
- Straight Bridge
- Side Plank Oblique Crunch Left
- Side Plank Oblique Crunch Right
- Split Jump (Jump lunges)
- Single-Leg Bounce
- Finisher – Mountain Climbers
For each exercise (except the finisher):
- 50 seconds ON – 10 Seconds REST
- There is no rest between sets.
Day 2 – Week #7
Equipment: None Rounds: 4 Exercises: Warm Up + 6 Exercises (4x)+ Finisher Time: 30 Minutes
Warm Up = 4 Minutes
- Leg Raises
- Open Hips
- Plank Leg Raise
- Leg Swings
Main Set = 6 Exercises. Do them in order and repeat 4 times
- Squat half-squat
- Pogo to Tuck Jump
- Soldier March
- Burpees
- Long Jump
- Side Lunge
- Finisher – Skiers
For each exercise (except the finisher):
- 50 seconds ON – 10 Seconds REST
- There is no rest between sets.
Day 3 – Week #7
Equipment: Jug + Shoe Rounds: 5 Exercises: 6 Time: 30 Minutes
Main Set = 6 Exercises. Do them in order and repeat 5 times
- Mini-Crunches
- Scissors
- Airborne Lunge
- Jug Balance Exercise
- Shoe Plank Pass
- Plank side step
For each exercise:
- 50 seconds ON – 10 Seconds REST
- There is no rest between sets.
Summary Week #7
You are almost done. You’ve been working out hard and are improving as a runner.
Now get ready for next week runners challenge and let’s see how much you have improved.
* Remember, we are here to help you become a better runner, any question please use the form below and will come back to you ASAP.