8-Week Marathon Strength Training Program
In just 8 weeks turn your body into a strong, efficient running machine from home.
Week 8 – The Final Push – Runners Challenge
The day has come. This week you will measure your physical and mental strength.
Week 8 – Runners Challenge #1
This week we have 2 runners challenge, the first one is about measuring and comparing today’s physical strength to 7 weeks ago. Give it all…
Remember the challenge:
- Burpees – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Backward Lunges – 20, 18, 16, 14, 12, 10, 8, 6, 4, 2
Day 2 – Week 8
Today we are going to take it easy. The goal is to keep your body moving, helping to recover and getting it ready for the Runners Challenge #2 of this week.
Main Set = 6 Exercises. Do them in order and repeat 5 times
- Russian Twists
- Bird Dog
- Sit Through
- Side Plank Left
- Side Plank Right
For each exercise:
- 50 seconds ON – 10 Seconds REST
- There is no rest between sets.
Week 8 – Runners Challenge #2
This Runners Challenge #2 has a very specific goal, please watch the video.
I would love to know your challenge times and how you felt during this training. My goal is to help you become the best runner you can be, and the better I know you, the better I can help you.
Summary Week #8
It has been an honor to coach you through this 8-week training program. If you are reading this you are above 90% of runners that start something but don’t commit to it.
I wish you the best of lucks in your running journey and remember that I’m here to help.
* Remember, we are here to help you become a better runner, any question please use the form below and will come back to you ASAP.