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Thank you to all the runners that registered to the MasterClass!!

If you missed it this time stay tuned for the next date!!

Run Faster with Less Effort

IMPROVE YOUR
RUNNING ECONOMY

Live Virtual Workshop

Put your training plan and running gear on steroids improving your running economy so you can run faster with less effort.

I’ve been working on mastering and teaching fundamental ways to make my athletes run faster with great success over the past six years, and if you are looking to find a more effective strategy to improve your running performance consistently, this might be right for you.

I’m putting together this live MasterClass to teach runners how to run faster with less effort improving their running economy

You train hard, have great running shoes, and have a sports watch that gives you way more information than you know what to do with it.

You wonder what that sub-3 hour marathon runner or sub-20 minutes 5k, or whatever goal you have, is doing that you don’t, what does that runner have or know that you can have or know too?

You want to run faster and beat your last race time. You want to break that time barrier.

You are always looking for that edge, that extra that could give you the certainty that you will achieve our goal.

Because, if after all the hard training, early mornings, thousands of dollars spent in gear, races, traveling, nutrition, etc. If you do not achieve the goal, you feel terrible.

You feel disappointed with yourself, but worst, you feel that you let your family and friends down.

They do a lot for you; they cheer, follow our training, adjust their schedule, wake up early…

They make as many sacrifices as you do.

famiy-cheer

So, when you don’t achieve your goal, you feel disappointed.

And if you achieve your goal, you want more.

You want to learn, know, own the “thing” that will take you to the next level.

So you return to the question, what can I do better next time?

A new watch, running shoes, coach, gym? Etc.

That question is what inspired this MasterClass.

The cold hard truth is:

If you do not work on your fundamentals, if you don't work consistently on becoming a better runner, you will continue to struggle in every race.​

One of those fundamentals is running economy because improving it enhances all your other training efforts.

But what is running economy?

Running economy is the oxygen cost of running at a specific speed.

Runners with a good running economy use less oxygen to run at a specific speed compared with runners with less optimal running economy.

In other words, improving your running economy, you can run faster with less effort.

Running economy is a very strong predictor of running performance.

Scientific research reveals that running economy can sometimes account for up to two-thirds of the variation in 10k performances in a group of well-trained runners. It suggests it’s even higher in amateur runners.

Each 1% improvement in economy achieved during training is linked with about 0.4 to 0.7 percent upgrade in race time. That could be the difference between a Boston qualifying time and not, between breaking 2 hours on a half marathon or not.

Furthermore, improvements in running economy of almost 7% have been reported after as little as 6 weeks of training, that’s 7% more than if they have not included running economy exercises.

All of this is why we say that improving your running economy is like putting your training on steroids.

When you join us live for this
$97 MasterClass,
I'll guarantee you will walk away with a clearly identify way and plan to improve your running economy.

You will learn specific methods and workouts of the five key training techniques that enhance running economy and how to integrate them into your training:

I’ve helped hundreds of runners to crush Personal Records, and now it’s your turn!

My athletes and I focus a lot on running economy, because it has an evergreen impact, and it becomes part of your training. I want to give you clear, real knowledge and tools you can use today and in 10 years.

I see so many runners busting their a#$, training like crazy, spending hundreds, even thousands of dollars in tech and shoes without really knowing how it’s going to help them, without seeing real results.

It’s for that reason that I created this MasterClass, to help you unleash your running potential.

So tell me... are you in?
YOUR WORRY-FREE GUARANTEE

I AM PERSONALLY COMMITTED TO PROVIDING EXTRAORDINARY TRAINING AND RESOURCES THAT MAKES A POSITIVE IMPACT FOR MY STUDENTS AND THEIR RUNNING PERFORMANCE.

If you participate in the Live training and are not completely BLOWN AWAY by the content and experience of this MasterClass, simply send an email to my support team at help@runnersonfire.com for a FULL REFUND. No Hurdles. No Hiding.

Note: If the only thing holding you back from actually taking action and investing in your running performance is a fear of “will this work for me?” or “how can I trust this is right for my running abilities?” I encourage you to re-read my words above. I will honor this guarantee without exception because I am committed to giving my runners the best experience possible. And if we are not a right fit, I am here to rectify the situation

Run Faster with Less Effort

IMPROVE YOUR
RUNNING ECONOMY

Live Virtual Workshop

June 1st 19:00 ET

Where: Online - Private Zoom Meeting
$ 97
00
  •  
Limited Seats
What will you learn:

Specific methods and workouts of the five key training techniques that enhance running economy and how to integrate them into your training:

Put your training plan and running gear on steroids improving your running economy so you can run faster with less effort.

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My Daily Stretch Routine

This stretch routine allows me to run every week without getting injured. It helps me to sleep great and feel fresh every morning.

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Run Faster with Less Effort

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